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Here's one way to create your own very own personal brain exercise program using the free games on this site. Unless you approach the games in a structured way, you won't get as much benefit. With online free brain games, it is easy to waste time. Many studies have shown increases in cognitive function. By stimulating your brain, new connections are formed in the brain's networks and existing connections are strengthened. The cognitive complexity and mental energy you must exert while interacting with such games challenges your brain. For a simple explanation of how playing these types of games can boost your brain power, check out this short video below by Asap Science:Ĭan Brain-Teasing Video Games Make Your Smarter? 6Īs another example, the National Academies of Sciences, Engineering, and Medicine found moderate evidence that cognitive training may prevent cognitive decline and dementia, as described in their official Consensus Study Report. cognitive training may improve cognitive measures. The official AAN guidelines for medical practitioners recommends brain training (along with aerobic exercise) as a treatment for MCI: In patients with MCI. As one example of how brain games training may improve brain health and preserve memory, consider the neurodegenerative medical condition Mild Cognitive Impairment (MCI).Īccording to the American Academy of Neurology (AAN), there is strong evidence that MCI leads to dementia. There are plenty of scientists in this same camp.

I am in the 'use your brain or lose it' camp.

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So what's the reality? My intuitive view is that keeping my brain active through games and puzzles simply must be more helpful than not using my brain at all (for example, compared to passive TV watching). Design flaws in many of the studies on brain training make their conclusions unreliable.

Outspell Scrabble But Does Brain Training Actually Work?Įxperts disagree about whether training your brain can be effective, whether through online brain training games, solving brain teasers and puzzles like sudoku or crosswords, or by other means.

Examples: Fireboy and Watergirl (playing two characters at once) (5) MENTAL FLEXIBILITY: This includes planning, task switching, verbal fluency. (4) THINKING SPEED: This includes visual perception, information processing, spatial orientation.

(3) PROBLEM SOLVING: This includes logical reasoning, quantitative reasoning, arithmetic. Terms related to concentration include focus, attentiveness, intentness, absorption, flow state. Examples of games that train concentration: Generally, the skill of 'concentration' refers to the act of focusing one's attention.

Mental skills closely related to general memory include short-term memory, working memory, and remembering names. Examples of games on this site that train memory: At its most basic, 'memory' refers to the brain's ability to store and recall information. Here are more specifics about these categories: Generally speaking, categories of brain skills that can be trained include memory, concentration, problem solving, thinking speed, and mental flexibility.

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